Can you believe I rolled over in my bed and was almost late to work? Stressed about the steps from the bed to the office this morning I still had the same feelings of anxiousness when I’m about to be late to work. But why? I’m already where I need to be in order to do work? I was so worried about time, I was going to literally roll over and walk into the next room in the same clothes I slept in. Then I thought my feelings of anxiousness had to come from some other place. I figured my mind and body needed to transition to the next day. Here’s what I did:
Moved my body.
I literally did 5 minutes of this camel pose (well, attempted at least). It helped me feel accomplished.
Showered.
It’s essential and self explanatory. Something about water, it can be an instant mood changer .
Made up my bed.
This let my brain know that night time was over and I needed to get on with my day.
CocolaBridge 